I mixed 1/3 cup (80 ml) smoothie with 1 Tbsp protein powder in a mason jar then shook vigorously for 30 seconds. When testing in a smoothie, I used my Ginger Colada Green Smoothie and omitted lime juice to control bitterness.I mixed 1/3 cup (80 ml) almond milk with 1 Tbsp protein powder in a mason jar with 2 ice cubes then shook vigorously for 30 seconds.
When testing the powders in almond milk, I used Califia unsweetened plain almond milk. 
I had tried a handful of the powders before this review (in my own searching) and tried to remain as unbiased and objective as possible when reviewing. I had no contact with any of these brands. #Best vegan protein powder brands free
This review is not sponsored in any way and I was not given free product or compensated for any of my reviews. I tested 13 protein powders, and only ordered protein powders I could find on Amazon because a) they are most accessible to people, and b) and usually have the best prices. I’ve also now reviewed Vegan Chocolate Protein Powders and Vegan Flavored Protein Powders. I started with vanilla protein powders because it’s what I’ve been reaching for as of late and they seem to be the most versatile (and decent tasting) option for adding to most smoothies. So, I decided to do a formal, side-by-side review of some of the most popular vegan protein powders on the market to see which ones delivered and which ones weren’t worth the hype (so you don’t have to!). But let’s face it-that makes things complicated.My search for the perfect vegan protein powder has been a complicated one, meaning, I have never been able to find one I truly like (until now).ĭespite this, I kept hearing recommendations from friends and readers about their favorite brands so I knew there was more out there to explore. You could also consume a single-ingredient plant protein powder post-workout, and then make up for the missing amino acids through food later in the day, she says, since protein synthesis takes place over a 24-hour period. This ensures you’re consuming all the essential amino acids and a wider range of nutrients. You should opt for a plant-based protein powder that mixes different types of plant proteins, explained Leslie Bonci, R.D., a nutrition consultant for the Pittsburgh Pirates. 
And of course vegans need plant-based protein alternatives.īut can you really build muscle with vegan protein powder? Turns out, the answer is yes-you just have to buy the right kind. Some athletes simply can’t stomach whey (and stinking up the weight room definitely breaks all kinds of gym etiquette rules).
Thing is, whey doesn’t work for everyone. Whey is also high in leucine, the most important amino acid in the muscle-building process. Whey-which is made from the watery part of milk that separates from curds during the cheesemaking process-is a complete protein, meaning it packs all the amino acids you need for muscle growth and repair. When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Vegan and plant-based athletes can have a hard time with that, too-so it all comes down to what's in those shaker bottles. Getting enough protein can be tough enough for lifters, which is why people guzzle shakes and supplements to up their intake. That said, there are certain things you should look out for when buying a vegan protein powder.
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